[ Home | Book Summary | Breathing Training | Why Write About Breathing? | A Message For Readers | Future Breathe For Life Products | Self Assessment | Breathing Training Synopsis ]

(Page 2 of 3)
Summary Of The Book: Breathe For Life


A DEEP BREATHING TECHNIQUE

Abdominal Breathing, as shown below, is an effective method of deep breathing, which helps relieve stress, and relaxes the mind and body.

Inhalation
^ INHALATION
Gently and deeply inhale so that your abdomen fully expands, like a balloon is slowly inflating inside your belly.

Exhalation
^ EXHALATION
Exhale very slowly and gently so that the breath is being gradually expelled, like air being released from a deflating tyre.


Click here to continue...
[ Home | Book Summary | Breathing Training | Why Write About Breathing? | A Message For Readers | Future Breathe For Life Products | Self Assessment | Breathing Training Synopsis ]