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Summary Of The Book: Breathe For Life


Topics Covered In The Book -
BREATHE FOR LIFE
  • What is a good/poor quality breath? Causes of faulty and shallow breathing.
  • The importance of particular factors crucial to good quality breathing
  • Causes of faulty and shallow breathing
  • Negative effects of shallow breathing & positive effects of deep breathing
  • Training the breath & activities that help improve breathing
  • Ideal ways of breathing & breathing exercises
  • Creating your own breathing program
  • Improving posture & increasing flexibility
  • Stress management
  • Breathing for sport and movement
  • Coping with pain
  • Breathing for labour/childbirth
  • Overcoming smoking
  • Singing/playing of wind instruments

The main focus of the book is on how to improve your breathing. Included are step-by-step instructions on basic good quality breathing, as well as different breathing techniques, which enables you to be versatile and help in areas you previously struggled with, or were unable to do.

Breathe For Life also contains basic information given by medical experts, which gives simple explanations about the physiology of breathing and the respiratory system.

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[ Home | Book Summary | Breathing Training | Why Write About Breathing? | A Message For Readers | Future Breathe For Life Products | Self Assessment | Breathing Training Synopsis ]